Dance Injuries and Exercise
Dance injuries are preventable. Dance can be an excellent form of exercise. Many dance students and professionals sustain injuries caused by high impact, repetitive stress. Often, these types of injuries are preventable; but when they do occur, they require specific types of care. Recreational dancers may also sustain injury. Often, they have no idea of what they are doing to their bodies as a result of their dancing, and as some medical/dance journals have noted, they have no idea of the risks associated with popular dancing.