Burst Breathing To Reduce Tension

Breath in through the nose and out through the mouth.  The idea is to fill your head with oxygen first and then “breath” it into the rest of your body.    If you feel tension despite breathing properly then consider using Burst Breathing: short quick inhales followed by short quick exhales.  Learn more about tension reduction by visiting Systema Health, Challenge and Choice, or Brain Highways on Piedmontpmr.com.