I hear it all the time: “I used to exercise but then my knee went bad”. It is common. Some just stop exercising and others look for alternatives but lack the enthusiasm they once had for their new sport or activity; many see their overall health decline. That creates internal tension as options are reduced. In the end everyone has to redefine themselves throughout life. It would be nice if we could create a system for ourselves to do that. Systema Health may be the answer. It borrows from Systema, a Russian form of martial arts that focuses on three dimensional movement to quite brain stem tone while simultaneously improving joint range of motion, strength, and flexibility. Learn more about Systema Health and Regenerative Medicine techniques at piedmontpmr.com.