317 St. Francis Dr. Suite 350
Greenville, SC 29601


317 St. Francis Dr.
Suite 350
Greenville, SC 29601
Tel: 1-864-235-1834, Fax: 1-864-235-2486

Call us Today for an Appointment

864-235-1834

Exercises

Understanding Structure and Tension

We often think about structure and function affecting pain, and understand that tension only adds to pain, but we dont often consider the impact that tension has on structure and function. Tittel’s lines illustrate how we are wired from a structure, function and tension point of view. Systema incorporates all of these concepts in its approach. ┬áLearning how we are put together in this fashion can provide a different point of view on how to approach musculoskeletal health.

tittel kicking

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Arthritis and Exercise

Questions and Answers About Arthritis and Exercise

This article answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done. A skilled physician who is knowledgeable about the medical and rehabilitation needs of people with arthritis, working with a physical therapist also familiar with the needs of people with arthritis, can design an exercise plan for each patient.

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