Understanding Structure and Tension

We often think about structure and function affecting pain, and understand that tension only adds to pain, but we dont often consider the impact that tension has on structure and function. Tittel’s lines illustrate how we are wired from a structure, function and tension point of view. Systema incorporates all of these concepts in its approach.  Learning how we are put together in this fashion can provide a different point of view on how to approach musculoskeletal health.