317 St. Francis Dr. Suite 350
Greenville, SC 29601


317 St. Francis Dr.
Suite 350
Greenville, SC 29601
Tel: 1-864-235-1834, Fax: 1-864-235-2486

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864-235-1834

Knee Exercises

Quad Sets: The first exercise is to simply sit in a chair, and tighen your thigh muscles. Hold the contraction for at least six seconds. Repeat this six times and do at least three sets a day.

Short Arc Quads are the second set of exercises:

Short Arc Quad ExercisesShort Arc Quad Exercises

Hold you leg ALL the way up, with the knee straight. Then bend your knee only slightly, as shown.

Repeat this exercise 10 repetitions, and perform at least three sets a day.

Add a one pound ankle weight, or use an empty purse with a can of soup or tuna fish on the end of your ankle to add resistance.