Taking personal ownership in your health is not as easy as it sounds. Most people take their health for granted. Life can be so demanding that finding the time to take care of oneself can seem like a burden so when things are OK, why worry? But then things are not OK and we are unprepared. If only we took the time to do simple things like re-framing the the way we deal with tension. If we really thought about it we would make reducing tension a way of life instead of a way to deal with life. Systema Health, Challenge and Choice, and Brain Highways are three tools we use at piedmont physical medicine and rehabilitation, pa to help patients improve quality of life. Learn more about these at piedmontpmr.com.