317 St. Francis Dr. Suite 350
Greenville, SC 29601

317 St. Francis Dr.
Suite 350
Greenville, SC 29601
Tel: 1-864-235-1834, Fax: 1-864-235-2486

Call us Today for an Appointment


Search Results for: systema

Experience Freedom

Experience Freedom from chronic pain, and get back to living your life! At Piedmont Physical Medicine and Rehabilitation, PA we value putting quality back into life.   Whether it be through traditional diagnosis and treatment, integrated care, or re-framing methods like Systema Health, Challenge and Choice, or  Brain Highways we work to help you build a personal protection program that addresses the root cause of your pain.   Learn more about these latter options by using the Education tab of piedmontpmr.com.

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Move Your Square

Move your square.   What square?  Your torso.  The portion of your body between your shoulders and hips.  When moving your square its a good idea   to maintain posture.  Think of stature.   Stand tall and keep your head balanced.  Your ears should be over your shoulders (your head should not be in front or behind the rest of your body), shoulders over hips, hips over knees, and knees over ankles (they all should be in alignment).  By maintaining posture you are in a better position to move out of harms way.   It is everyone’s responsibility to do just that.  This applies to both your physical and spiritual square.   It also applies to your health care.   Keep your balance, maintain your posture, and find whats makes most sense for you when making decisions about how to take care of yourself.  By focusing on how and when you move your square when you are well you will be more prepared to do so when you are sick.   Learning to move your square can reduce tension, improve decision making, and help you enjoy life today.   Learn more about moving your square by using the Systema Health link on piedmontpmr.com.

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Holistic Health

Taking personal ownership in your health is not as easy as it sounds.   Most people take their health for granted.  Life can be so demanding that finding the time to take care of oneself can seem like a burden so when things are OK, why worry?  But then things are not OK and we are unprepared.  If only we took the time to do simple things like re-framing the the way we deal with tension.   If we really thought about it we would make reducing tension a way of life instead of a way to deal with life.   Systema Health, Challenge and Choice, and Brain Highways are three tools we use at piedmont physical medicine and rehabilitation, pa to help patients improve quality of life.   Learn more about these at piedmontpmr.com.

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